Welcome to H1 CrossFit — Silverdale, Auckland
Expert coaching, beginner-friendly classes, and a community that actually shows up for each other. Try your first class free and see why we're the top rated gym on the Coast.
Most people who walk through our doors felt exactly like this before they started. Here's what changes when you find the right gym.
H1 CrossFit in Silverdale is more than a gym - it's a community that genuinely shows up for each other. You'll train alongside people who want to see you succeed, guided by coaches who know your name, your goals and genuinely want to see you thrive.
Book your free session
You don't need any experience to start at H1 CrossFit. Our highly qualified coaches provide personalised guidance in every class - teaching you proper technique, adapting to your level, and building your confidence from day one.
Come see for yourself
At H1 CrossFit you get expert programming, real coaching, and genuine accountability - so you stay consistent, motivated, and finally see the results you've been chasing. Every class is planned, structured, and coached.
Start your journeyFrom CrossFit classes and nutrition coaching to specialised programming and personal training - H1 CrossFit in Silverdale has you covered.
Personal training in a group setting. Constantly varied workouts that build real-world strength, endurance, and everyday capability. Coached and scaled for every level.
Fuel your body with expert guidance from our in-house qualified nutritionist. Real, practical advice for optimal performance, energy, and health.
Lift heavy, move strong, and perfect your form in focused strength sessions. Build confidence under the bar with expert coaching and progressive programming.
Develop agility, coordination, and body control with skill-focused sessions. From pull-ups to handstands - build skills you never thought possible.
One-on-one coaching customised to your goals for faster, smarter results. Perfect for specific targets or recovering from injury.
Every class includes programming adapted for different fitness levels, ages, and abilities - so every member gets exactly what they need from every session.
We've made it as simple as possible to experience H1 CrossFit. No barriers, no awkwardness - just show up.
Click the button on this page and choose a class time that suits. No credit card, no commitment - just a quick booking and you're in.
Our coaches guide you through every movement from start to finish. Everything is scaled to your level - you'll never be left wondering what to do.
Loved it? We'd love to have you. Not sure yet? No hard feelings. There's absolutely no pressure either way - the door is always open.
Walk in, train with our coaches, meet the community - and decide if H1 is right for you. Zero pressure, zero cost.
Book My Free ClassNo experience needed - no credit card - all fitness levels welcome
H1 CrossFit welcomes everyone from complete beginners to experienced athletes. Here's who trains with us every week.
No experience required. Our coaches teach you everything from scratch - every single class.
Adapted programming in every class for strength, energy, and longevity - tailored to your body.
Every movement is adapted. You'll never be told to sit out - we work with what you've got.
No two days are the same at H1. Real coaching, real variety, real results.
60 minutes, done. Childcare available at selected classes. Your time, sorted.
Elite programming and skilled coaches. Come see what you're made of.
Just click "Try a Free Class" anywhere on this page and book a time that suits you. You'll get a confirmation with everything you need to know before your first session. No credit card required, no commitment - just show up and give it a go.
Not at all. Most of our members started with zero CrossFit experience. Our coaches assess your fitness level and every workout is scaled to match - so whether you're a complete beginner or an experienced athlete, you'll get exactly the right challenge for you.
We're locally owned and home to one of the highest concentrations of credentialed CrossFit coaches in New Zealand. You're not a number here - everyone knows your name. We're a community of like-minded people that supports each other with zero judgement. Our programming caters for every level, and our coaches actually coach - every rep, every class.
Each 60-minute class starts with a guided warm-up, followed by a coach briefing on the workout, movements, and proper form. Some days focus on strength (barbell squats, kettlebell work, Olympic lifts), others on conditioning (rowers, bikes, bodyweight movements) - and some are a mix of everything. Your coach guides you throughout, and we cool down together at the end. No two days are the same, which is what keeps it fun.
We recommend starting with 3 classes per week. You'll see improvement quickly - usually within the first 30 days. Allow recovery days between sessions at first, then build up towards 4-5 days per week over the following months if you want to maximise your results. Consistency is the key.
Yes - every membership includes our Nutrition Jumpstart Program, developed by our in-house qualified nutritionist. We provide practical guidance on eating right and recovering well to maximise your energy and results from training.
Absolutely. Every class includes adapted programming for different fitness levels, ages, and abilities. Our coaches are experienced at scaling and modifying movements, and we have dedicated programming streams designed for members who need a different approach. You train in the same class as everyone else - just with movements and loads that make sense for your body right now.
Address: 22 Agency Lane, Silverdale, Auckland 0931
Classes: Monday to Saturday — see our class schedule
+64 21 842 113
Walk in, train with our coaches, meet the community - and decide if H1 is right for you. Zero pressure, zero cost.
Book My Free ClassNo experience needed - no credit card - all fitness levels welcome
