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What is Crossfit?

At H1 CrossFit we offer the experience of one on one personal training in a group setting. 

Our program delivers a fitness that is, by design, broad, general, and inclusive. Every session is packed with laughter, loud music and fist bumps. There is a great social network and we’re never short of sweat, laughter and training hard. We have an awesome vibe and a very social membership base.

The discipline of CrossFit has a holistic fitness focus, dealing with all muscle groups and types of exercise to ensure overall fitness and conditioning.

“CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.”
– Courtesy of CrossFit Inc

NEW TO
CrossFit?

Your first week is free! You are welcome to attend any classes on the schedule that suit you to see what all the fuss is about! The workouts will be modified to suit whatever level you are currently at.

Once you sign up you will be taken through an “On Ramp” course. The course consists of 5 x 1 hour long classes that are designed to develop skills, educate and prepare you for our CrossFit programme.

Ready to
join h1?

At H1 CrossFit we provide an environment where our members are not only bettering themselves and their bodies by stepping in the door, but they are surrounded by a like-minded, positive and supportive community.

If you’ve done CrossFit before and you’re ready to join us then click below for our membership options.

Our
Space...

We believe in creating a space in which you can be successful, time and time again. Regardless of what your goals are, it is our mission to help you achieve them. 

H1 CrossFit is a place that people can call home and the members are people you can call family.

Our
Team...

For us, CrossFit is a lifestyle choice which mentally and physically improves our wellbeing, with the added benefit of being able to share the journey with a community of like-minded people. We are a family and consistently count on one another both in and out of the box.

Our Community...

We believe that there is a place in our box for both competitive athletes and the athlete who wants to come in and get that little bit fitter and healthier and happier each time they show up. 

We want all our athletes to leave feeling like they have achieved something, feeling good about themselves and that they are part of something amazing.

Our services

CROSSFIT:

In a CrossFit class your coaches will take you through a warm up, a skills or strength session and a workout. You will get personalised one-on-one coaching in a group setting.

Nutrition

Nutrition is an integral part of training and we have a fully qualified nutritionist on our coaching team available for nutrition advice or one on one nutrition coaching. We also run regular team nutrition challenges and information sessions.

Personal Training

We offer one on one personal training if you prefer more personalised training on your own or you are working towards a specific skill or goal and would like individual coaching.

Boot camps

Keep an eye out for our 6 week boot camps. We regularly run boot camp programs if you want to workout but are not sure if CrossFit is for you just yet.

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What is H1 CrossFit?

What is H1 CrossFit?

For us, CrossFit is a lifestyle choice which mentally and physically improves our wellbeing, with the added benefit of being

“You don’t have to be great to start but you have to start to be great!”

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