01.

About Us

H1 CrossFit is a place that not only improves our members health but makes them feel emotionally great too. For us it’s about providing an environment where our members are not only bettering themselves and their bodies by stepping in the door, but they are surrounded by a like-minded, positive and supportive community.

A little Introduction

Who are We

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There is a place for anyone at H1 CrossFit, no matter what your fitness level. Our commitment to our members is that you will become fitter, healthier and happier each and every time you show up.  We want all our athletes to leave feeling like they have achieved something, feeling good about themselves and feeling that they are part of something amazing.

Our mission

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To create a community where anyone can thrive by unlocking their potential to be extraordinary.

What we Do

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CrossFit is a training methodology which becomes a lifestyle. Utilising constantly varied, functional movements to accomplish your goals - whether they be high performance in sport and fitness or better health and wellness in every day life. Physical training and good nutrition form the foundation of the program. CrossFit works for everyone, young and old, those who are just starting out and people who have trained for years.

For us, CrossFit is a lifestyle choice that mentally and physically improves our wellbeing, with the added benefit of being able to share the journey with a community of like-minded people. The coaching staff at H1 CrossFit is one of the most highly credentialed teams in our area. In addition to maintaining their certifications, our coaching staff go through weekly coaching development modules, specialty courses, and evaluation exercises to continually improve our expertise. This means that every time you walk in the door you are guaranteed to get quality coaching, individual attention and leave better than when you walked in

Coach/Owner

Lynette is a CrossFit Level 2 Trainer. She is our Manager and a Coach at H1CF and has been coaching CrossFit since the beginning of 2018. Lynette is a qualified nutritionist with experience in supporting both athletes and those just starting out with their nutritional goals. She is also a professional Leadership Development Coach & Executive Coach.

  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Gymnastics Certificate
  • HPN1 Health Coach & Sports Nutritionist
  • Human Synergistics Accredited Practitioner

Coach/Owner

Will is a CrossFit Level 2 Trainer and has been coaching CrossFit since 2021. With his passion for people, community and sport, Will plays a key role in our member support and integration. Will has trained people professionally for 10 years throughout Africa as rangers and in maintaining control in high level stress situations. He has been doing CrossFit since 2017 and has a sporting background at representative level in tennis, hockey, squash, rugby, cricket, windsurfing and sailing.

  • CrossFit Level 2 Trainer (CF-L2)

Coach

Jake is a CrossFit Level 1 Trainer. Hailing from Tennessee in the South of the US of A. Jake started following the CrossFit methodology in 2016 with a group of friends and soon formed an unofficial “box” at his local gym.
After moving to Sydney, Jake worked in the fitness industry at Code 5 Fitness as a Business Development Manager and was a Strength and Conditioning Coach at both Code 5 Fitness and Enliven Coaching. Jake’s passion for coaching stems from a desire to help people change their lives and to see people learn and grow and realise that they are capable of more than they could imagine.

  • CrossFit Level 1 Trainer (CF-L1)
  • C3 Group Fitness Instruction
  • Advanced Diploma in Leadership

Coach

Ruben is a CrossFit Level 1 Trainer and a qualified physiotherapist with a passion for exercise based rehabilitation. With a background in competitive rugby he was introduced to CrossFit and chose to focus his competitive aspirations around CrossFit. Ruben’s profession as a Physiotherapist is a fantastic compliment to CrossFit coaching. He loves to use his skills and background to help members become fitter & healthier.

  • CrossFit Level 1 Trainer (CF-L1)
  • Performance Physiotherapist
  • Bachelor of Health Science

Coach

Georgia is a CrossFit Level 1 Trainer. She was raised in the gym, has been involved in sports her whole life and has tried almost every sport imaginable. As well as playing field hockey at a premier level for Takapuna, George has won multiple gold and silver medals in the Olympic Weightlifting space including Auckland Champs and NZ Secondary School Weightlifting Champs, she has qualified for both Oceania & World Junior Weightlifting Champs. She has also competed at a high level on the CrossFit stage at Torian Pro and has held multiple podium positions at Individual NZ Nationals.

Georgia loves CrossFit because of the people and the community. As a Coach her focus is to help others reach their goals and have fun while doing it. She is always eager to teach people more about the sport of CrossFit and to help them along their journey to being fitter, healthier and happier.

  • CrossFit Level 1 Trainer (CF-L1)

Coach

Jake is a CrossFit Level 1 Trainer. He grew up playing football, among various other sports including cricket & touch rugby. He then turned to the gym and in more recent years CrossFit. Jake continues to play social rugby, cricket, surfing and golf.
Jake quickly fell in love with the discipline of CrossFit and the continuous challenge and way it improves your mentality. His passion for our community and desire to see our members improve and grow is what fuels his coaching. It’s his goal for people to leave his classes happier, healthier and better than when they walked in.

  • CrossFit Level 1 Trainer (CF-L1)

Chief Barketing & Morale Officer

Indie is an avid runner and extreme athlete with countless half marathons under her belt. Indie heads up all motivation and morale initiatives at H1 CrossFit. Indie has a keen interest in nutrition and anything food related, although she primarily sticks to a high protein diet.