Sleep
Lately I have been looking deeper into how to improve my performance not only at the gym but at work.
The Sport We Love!
The Definition of Sport: An activity involving physical exertion and skill in which an individual or team competes against another. The
Defining ‘Fitness’
How we define Health and Fitness, and how we embrace these definitions in our day to day lives can be
Consistency at H1 CrossFit
Success Doesn't Come From What You Do Occasionally But What You Do Consistently
Motherhood is an Extreme Sport…
… that’s why we must wear workout clothes every day! I have a full time job and two full time
Training Mental Toughness
What is mental toughness and how do we train it…?Mental toughness means no matter what happens you can’t be thrown
CrossFit WOD Strategy
It’s 2012, the year I started my CrossFit journey. As a newbie to the world of high intensity training, my
What Lockdown Made Me Realise About CrossFit
To provide a bit of context; I would normally go to CrossFit classes 6 days a week. When we went
What is H1 CrossFit?
For us, CrossFit is a lifestyle choice which mentally and physically improves our wellbeing, with the added benefit of being