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Can CrossFit Improve Your Mental Health?
The Ben Bergeron Beep test is an EMOM for as long as possible of 7 Thrusters, 7 Pullups, 7 Burpees.
Motherhood is an Extreme Sport…
… that’s why we must wear workout clothes every day! I have a full time job and two full time
Training Mental Toughness
What is mental toughness and how do we train it…?Mental toughness means no matter what happens you can’t be thrown
The Beauty of CrossFit
I definitely fell in love with CrossFit hard and fast, the type of love that you never expected, wasn’t sure
CrossFit WOD Strategy
It’s 2012, the year I started my CrossFit journey. As a newbie to the world of high intensity training, my
What Lockdown Made Me Realise About CrossFit
To provide a bit of context; I would normally go to CrossFit classes 6 days a week. When we went
What is H1 CrossFit?
For us, CrossFit is a lifestyle choice which mentally and physically improves our wellbeing, with the added benefit of being