H1 CrossFit
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H1 CrossFit
  • Home
  • Membership
    • Membership Options
    • Starter Intro
    • 6 Week Challenge
  • Timetable
  • About Us
    • Our Team
    • H1 Blog
  • Nutrition
  • Contact Us
  • Home
  • Membership
    • Membership Options
    • Starter Intro
    • 6 Week Challenge
  • Timetable
  • About Us
    • Our Team
    • H1 Blog
  • Nutrition
  • Contact Us
Home Blog

Blog

Sleep
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Sleep

Lately I have been looking deeper into how to improve my performance not only at the gym but at work.

6 July, 2021 1:31 PM No Comments info@h1cf.co.nz
The Sport We Love!
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The Sport We Love!

The Definition of Sport: An activity involving physical exertion and skill in which an individual or team competes against another. The

24 June, 2021 1:12 PM No Comments info@h1cf.co.nz
Defining ‘Fitness’
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Defining ‘Fitness’

How we define Health and Fitness, and how we embrace these definitions in our day to day lives can be

17 May, 2021 10:37 AM No Comments info@h1cf.co.nz
Consistency at H1 CrossFit
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Consistency at H1 CrossFit

Success Doesn't Come From What You Do Occasionally But What You Do Consistently

9 May, 2021 8:23 PM No Comments info@h1cf.co.nz
Motherhood is an Extreme Sport…
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Motherhood is an Extreme Sport…

… that’s why we must wear workout clothes every day!  I have a full time job and two full time

18 September, 2020 2:45 PM No Comments info@h1cf.co.nz
Training Mental Toughness
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Training Mental Toughness

What is mental toughness and how do we train it…?Mental toughness means no matter what happens you can’t be thrown

6 September, 2020 4:59 PM No Comments info@h1cf.co.nz
CrossFit WOD Strategy
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CrossFit WOD Strategy

It’s 2012, the year I started my CrossFit journey. As a newbie to the world of high intensity training, my

9 August, 2020 5:50 PM No Comments info@h1cf.co.nz
What Lockdown Made Me Realise About CrossFit
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What Lockdown Made Me Realise About CrossFit

To provide a bit of context; I would normally go to CrossFit classes 6 days a week. When we went

15 July, 2020 9:08 PM 2 Comments info@h1cf.co.nz
What is H1 CrossFit?
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What is H1 CrossFit?

For us, CrossFit is a lifestyle choice which mentally and physically improves our wellbeing, with the added benefit of being

8 May, 2019 1:46 PM No Comments info@h1cf.co.nz
Who we are

Located just off Highway 1, north of Auckland in Silverdale – H1 CrossFit is a premium CrossFit gym passionate about our community’s health and wellbeing.

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Location
About Us

Located in the heart of Silverdale, just North of Auckland; H1 CrossFit is a premium CrossFit gym passionate about our community’s health and wellbeing.

We are H1
Contact Us

H1 CrossFit
4a/22 Agency Lane, Silverdale, Auckland

+64 (021) 842 113
info@h1cf.co.nz

What is Crossfit?
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