Designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

Designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple habit strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

Create Habits That Last

Change your body composition, get confident, learn about your body & health, and feel better.

There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods and understanding how to nourish your body? Behold, a teaching program to build life-long skills one step at a time!

GOOD NUTRITION IS THE FOUNDATION OF A SOLID HEALTH & FITNESS PLAN​

Have you ever wondered why you’re not getting better results from all your hard work in the gym? As the saying goes: “You can’t outwork a bad diet”.

We design our nutrition programs at H1 CrossFit to be flexible and sustainable.

You will get faster and longer lasting results by adding nutrition to your training plan.

Nutrition Challenge
Nutrition Challenge

PROVEN RECORD OF SUCCESS

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

LIFESTYLE CHANGES

While providing health coaching through diet and exercise to help you meet your goals.

PACKAGES BASED ON YOUR NEEDS

We will meet you where you are at nutritionally and help you reach your goals and achieve success.

ACCOUNTABILITY

Your nutrition coach will work with you to ensure you meet your goals. They will constantly check in and make adjustments based on your feedback and results.

CUSTOM NUTRITION PLANS

We supply you with a nutrition plan that works best with your lifestyle and schedule.

DATA DRIVEN FEED BACK

If we can measure it, we can use it to fine tune your nutrition and workout plan. We provide you with the tools and techniques you’ll need to see the progress you are making.