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CrossFit WOD Strategy
It’s 2012, the year I started my CrossFit journey. As a newbie to the world of high intensity training, my
What Lockdown Made Me Realise About CrossFit
To provide a bit of context; I would normally go to CrossFit classes 6 days a week. When we went
What is H1 CrossFit?
For us, CrossFit is a lifestyle choice which mentally and physically improves our wellbeing, with the added benefit of being