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If your query is urgent please don’t hesitate to give us a call on 021 842 133!

What People Are Saying



Rani & Karina


We believe in creating a space in which you can be successful, time and time again. Regardless of what your goals are, it is our mission to help you achieve them. 

H1 CrossFit is a place that people can call home and the members are people you can call family.



For us, CrossFit is a lifestyle choice which mentally and physically improves our wellbeing, with the added benefit of being able to share the journey with a community of like-minded people. We are a family and consistently count on one another both in and out of the box.


Our Community...

We believe that there is a place in our box for both competitive athletes and the athlete who wants to come in and get that little bit fitter and healthier and happier each time they show up. 

We want all our athletes to leave feeling like they have achieved something, feeling good about themselves and that they are part of something amazing.