Motherhood is an Extreme Sport…
Motherhood is an Extreme Sport… Motherhood is an Extreme Sport… that’s why we must wear workout clothes every day! Full time job and two full time boys, my hands are FULL. How do you juggle and create a routine that allows you and your family a balanced lifestyle?There have been many changes to our lifestyle […]
CrossFit: The Sport We Love!
CrossFit:The Sport We Love! The Definition of Sport: An activity involving physical exertion and skill in which an individual or team competes against another. The definition of competing: Striving against one another to gain or win something. So what’s with all the definitions I’m sure you asking yourself…? Well, here’s the thing, for CrossFitters, does […]
Sleep
Sleep Lately I have been looking deeper into how to improve my performance not only at the gym but at work. As I dive deeper and deeper into the subject there is one thing that is consistently at the top of the list; sleep! It is one of the most important things that we can […]
Rediscover Your Strength
Rediscover Your Strength: Why Our Prime Program Might Be Exactly What You Need So… What Is Prime? Prime is a small-group training program built for real people with real lives—people juggling work, families, and changing bodies. It’s inspired by CrossFit’s principles (constantly varied, functional movement, performed at an intensity that works for you), but it’s tailored […]
Why We Created Our Prime Program
Why We Created Our Prime Program Prime challenges the idea that aging means slowing down — it means training smarter, recovering better, and fuelling well. Prime is a power-focused, science-backed program that helps the 40+ athlete not just maintain fitness but thrive. 1. Strength & Power Training (Key Focus) As we move into our 40s, […]