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Why We Created Our Prime Program

Why We Created Our Prime Program Prime challenges the idea that aging means slowing down — it means training smarter, recovering better, and fuelling well. Prime is a power-focused, science-backed program that helps the 40+ athlete not just maintain fitness but thrive. 1. Strength & Power Training (Key Focus) As we move into our 40s, […]

Rediscover Your Strength

Rediscover Your Strength: Why Our Prime Program Might Be Exactly What You Need So… What Is Prime? Prime is a small-group training program built for real people with real lives—people juggling work, families, and changing bodies. It’s inspired by CrossFit’s principles (constantly varied, functional movement, performed at an intensity that works for you), but it’s […]

Sleep

Sleep Lately I have been looking deeper into how to improve my performance not only at the gym but at work. As I dive deeper and deeper into the subject there is one thing that is consistently at the top of the list; sleep! It is one of the most important things that we can […]

GETTING STARTED IS EASY!

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12 Week hyrox training block!

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Shortly after we will be in touch with you to answer any questions you have about our Hyrox 12 Week Training Block. We are excited to meet you!

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10 Week Nutrition Challeng!

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BRITNEE

Coach

Britnee is a Coach at H1 CrossFit with an impressive athletic background. From a childhood spent dancing to competitive kickboxing (where she earned her international black belt through the World Kickboxing Association), Britnee brings years of athletic experience and a passion for teaching to her coaching role. 

Britnee thrives on helping members feel confident, capable, and supported. She’s particularly passionate about Olympic lifting and loves a squat snatch for its technical challenge and ever-changing feel. As a coach, she’s all about making members feel seen, understood, and empowered—especially when tackling movements that once felt out of reach. Whether it’s your first class or your hundredth, Britnee’s calm, detailed approach and genuine care will help you chip away at your goals and enjoy the journey along the way.

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ALEX

Coach

Alex is a CrossFit Level 1 Trainer with a background in rugby and rowing, and a deep passion for pushing limits both mentally and physically. Originally introduced to CrossFit through H1, she was quickly drawn in by the challenge, grit, and sense of community it offered. After completing our comprehensive coaches training program, Alex has officially stepped into her coaching role and continues to grow through our internal coaches development pathway.

With a coaching philosophy grounded in the belief that “no challenge, no change” Alex is passionate about helping members overcome self-doubt, stay consistent, and chase their goals—especially in the realms of gymnastics and endurance training.

Her energetic and encouraging presence, combined with a genuine love for seeing others succeed, makes her a valued part of the H1 team. Whether you’re starting out or aiming for a new PB, Coach Alex is here to help you rise to the challenge.

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JAKE S

Coach

Jake is a CrossFit Level 1 Trainer. He grew up playing football, among various other sports including cricket & touch rugby. He then turned to the gym and in more recent years CrossFit. Jake continues to play social rugby, cricket, surfing and golf.
Jake quickly fell in love with the discipline of CrossFit and the continuous challenge and way it improves your mentality. His passion for our community and desire to see our members improve and grow is what fuels his coaching. It’s his goal for people to leave his classes happier, healthier and better than when they walked in.

Certifications

CrossFit Level 1 Trainer (CF-L1)

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GEORGIA

Coach

Georgia is a CrossFit Level 2 Trainer. She was raised in the gym, has been involved in sports her whole life, and has tried almost every sport imaginable. As well as playing field hockey at a premier level for Takapuna, George has won multiple gold and silver medals in the Olympic Weightlifting space including NZ and Auckland Weightlifting Champs, she placed 11th at the World Junior Weightlifting Champs in 2024 and in 2025 will be heading to the Junior World Weightlifting Champs in Peru, Commonwealth Games Weightlifting Champs in India and the Senior World Weightlifting Champs in Norway. She has also competed at a high level on the CrossFit stage at Torian Pro and has held multiple podium positions at Individual NZ Nationals.

Georgia loves CrossFit because of the people and the community. As a Coach, her focus is to help others reach their goals and have fun while doing it. She is always eager to teach people more about the sport of CrossFit and to help them along their journey to being fitter, healthier, and happier .NZ

Certifications

CrossFit Level 2 Trainer (CF-L2)

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WILL

Coach / Owner

Will is a CrossFit Level 2 Trainer and has been coaching CrossFit since 2021. With his passion for people, community and sport, Will plays a key role in our member support and integration. Will has trained people professionally for 10 years throughout Africa as rangers and in maintaining control in high level stress situations. He has been doing CrossFit since 2017 and has a sporting background at representative level in tennis, hockey, squash, rugby, cricket, windsurfing and sailing.

Certifications

CrossFit Level 2 Trainer (CF-L2)

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LYNETTE

Head Coach / Owner

Lynette is our Manager & Head Coach and has been coaching CrossFit since the beginning of 2018. As a Certified CrossFit Level 3 Trainer, she is one of only 12 people in NZ to hold this credential. Lynette is a qualified nutritionist with experience in supporting both athletes and those just starting out with their nutritional goals. She is also a professional Leadership Development Coach & Executive Coach.

Certifications

Certified CrossFit Level 3 Trainer (CF-L3) | CrossFit Gymnastics Certificate | HPN1 Health Coach & Sports Nutritionist | Human Synergistics Accredited Practitioner | Bachelor of Psychology & Sociology

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HOLD POLICY

Month-to-Month Membership Agreements and 6-12 Month Membership Agreements: Hold requests must be submitted no less than 2 weeks in advance of the hold start date. You may place your Membership on hold two (2) times per calendar year and for no more than twelve (12) weeks in total per calendar year. The hold must be (2) weeks at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days notice to cancel your membership. This form must be completed to serve as your 30-days cancellation notice. Note that any fee and purchases scheduled to charge within that 30 day’s notice window will be billed through to the expiry of the membership. All payments are non-refundable. Early termination of a membership before the end of the registered term agreement will require a termination fee of the difference between the membership you should have been on. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$27.00 per class or $75 for one week unlimited
Weekly Unlimited

$27 per class

FIND US AT
22 Agency Lane,
Silverdale, Auckland 0931

+64 9 887 9790

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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